35 MIN Unilateral Leg Workout | CHAMPION DAY 10
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Yoga Block + Mat Level: Intermediate-Advanced Calories Burned: 418 Workout Breakdown: Warm-up 01 - In & Out Liberty Swings L 02 - Elevated Staggered Squats L 03 - In & Out Liberty Swings R 04 - Elevated Staggered Squats R 05 - Booty Builders L 06 - Staggered RDL Pulses L 07 - Booty Builders R 08 - Staggered RDL Pulses R 09 - Side Lunge Pick-ups L 10 - DB Elevated Lunges L 11 - Side Lunge Pick-ups R 12 - DB Elevated Lunges R 13 - ISO Kneeling Squats L 14 - Rev Lunge RDLs L 15 - ISO Kneeling Squats R 16 - Rev Lunge RDLs R 17 - DB Clamshells L 18 - ISO Elevated Hip Thrusts L 19 - DB Clamshells R 20 - ISO Elevated Hip Thrusts R 21 - U-Squat Hops L 22 - F2D Lunges L 23 - U-Squat Hops R 24 - F2D Lunges R 25 - Sumo RDL Step-Ins L 26 - BW Hip Thrust Kick-Outs L 27 - Sumo RDL Step-Ins R 28 - BW Hip Thrust Kick-Outs R 29 - Halo Lunge Hops L 30 - BW Elevated Lunges L 31 - Halo Lunge Hops R 32 - BW Elevated Lunges R Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #breakthrough100 #bt100 #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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