BUSY BODY Day 15 - 30 MIN Lower Body Strength Workout + Power and Balance - Dumbbells Leg Workout

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Day 15 is here and we’re turning up the heat! 🔥 This 30-minute lower body strength workout is all about building power, balance, and serious leg strength — all from home with just a pair of dumbbells. 💪 We’re hitting ABAB format unilateral moves to challenge each side equally, so your legs, glutes, and core get balanced strength gains while keeping that heart rate up. Expect a sweaty mix of strength, power, and conditioning that’ll leave you feeling strong, stable, and unstoppable. It’s the final day of the week — let’s finish strong and earn that weekend recovery! 🏋️♀️🔥 💪Full BUSY BODY Program: https://millionairehoy.vhx.tv/busy-body ▶️YouTube Playlist:    • BUSY BODY: 4-Week Workout Program for Busy...   📅 Full Workout Calendar: https://bit.ly/BBCalendarV1 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 426 Weights Used: 20-35lbs [9-16kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:14 01 - ISO Balance Hams L 04:14 02 - ISO Lift Burpees L 05:14 03 - ISO Balance Hams R 06:14 04 - ISO Lift Burpees R 07:14 05 - U-Squat Lunge Hops 08:14 06 - Hi-Low Swing Squats L 09:14 07 - U-Squat Lunge Hops 10:14 08 - Hi-Low Swing Squats R 11:14 09 - Cross-Over Lunges L 12:14 10 - Loaded Suitcase Squat Hops 13:14 11 - Cross-Over Lunges R 14:14 12 - Loaded Suitcase Squat Hops 15:14 13 - 180 Hi-Low Goblet Squats 16:14 14 - In & Out Liberty Swings L 17:14 15 - 180 Hi-Low Goblet Squats 18:14 16 - In & Out Liberty Swings R 19:14 17 - Staggered RDL Clean Lunges L 20:14 18 - Heel-Up Lumberjack Squats 21:14 19 - Staggered RDL Clean Lunges R 22:14 20 - Heel-Up Lumberjack Squats 23:14 21 - RDL Mud Walks L 24:14 22 - Side Drop Burpees L 25:14 23 - RDL Mud Walks R 26:14 24 - Side Drop Burpees R 27:29 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e98dd... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.