Come trovare la tua FORMA ideale TRA PESO FORZA e PRESTAZIONI

How much does weight affect running? But is it right to talk about weight or should we look at something else? In this episode of COURSE & EAT we address the relationship between weight and running, what we need to work on to improve well-being and performance, and the important relationship then between WEIGHT and MUSCLE STRENGTH. COURSE & EAT The authors and creators of the Podcast are Simone Cellini, running coach and Nicolas Cicognani nutritionist biologist. In addition to their respective jobs, they have created the Academy of Runner and Sports Nutrition with video courses to explore topics related to training and nutrition Visit the Academy here https://accademiarunnernutrizione.tea... Use discount code RUNNERCONSAPABLE valid on all available courses (excluding Runner 451 Training).