IL SEGRETO PER CORRERE COME UN PROFESSIONISTA CON UN'ENERGIA INFINITA!

All about how and what to eat before, during, and after running, whether it's training or a race. A detailed explanation of how energy gels work, how to choose them, what to look out for, and also foods you can use. Plus pre workouts and post workouts. The first part of two installments of the podcast, the next installment will be on nutrition and supplementation for injury prevention. Go to the Academy of Runner and Sports Nutrition here https://accademiarunnernutrizione.tea... Here you will find the FUNDAMENTAL COURSE to learn how to TRAIN yourself for running and how to FEED YOURSELF FOR RUNNING https://accademiarunnernutrizione.tea... INSERT DISCOUNT CODE to get any course at 30% off "COURSE EATEN" the foundational course but also all the others COURSE & EAT The authors and creators of the Podcast are Simone Cellini, running coach and Nicolas Cicognani nutritionist biologist. In addition to their respective jobs, they have created the Academy of Runner and Sports Nutrition with video courses to delve into topics related to training and nutrition