La strategia perfetta per la 100 km del PASSATORE

Tips for running the 100km Passatore in 2026 The 100km Passatore, the ultramarathon from Florence to Faenza, requires comprehensive and specific preparation. Once you've trained well for the Passatore, it's crucial to stay on top of your 100km Passatore strategy. In this video, you'll find: ► A detailed description of the 100km Passatore route ► General race advice: shoes, clothing ► Detailed race management tips based on your estimated time ► Nutrition advice for the days leading up to the race, including meals beforehand ► A detailed nutrition and supplement strategy based on your estimated time ► 2 Special Bonus Tips ► Attention to detail will ensure you finish your 100km Passatore with flying colors. Simone Cellini has trained approximately 100 runners for the 100km over the past 8 years, bringing them all to the finish line. Nicolas Cicognani has always supported runners in 100km and ultras. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰SUBSCRIBE to get the best out of your running training ►►https://www.youtube.com/@Runner451?su... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃JOIN THE RUNNER 451 CHANNEL FOR EXCLUSIVE BENEFITS Discover them Here:    / @runner451   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📣 HOW CAN I HELP YOU 📣 R451 TRAINING PERSONALIZED WORKOUTS ►► https://www.runner451.it/allenamenti-... VIDEO COURSES ►► https://accademiarunnernutrizione.tea... 30% discount code CORSOMANGIATO RUNNER 451 ON INSTAGRAM ►►   / runner451sport   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃The best running products 🏃 (Affiliate Link) Amazon List ►►https://www.amazon.it/shop/run451 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ TABLE OF CONTENTS ⏰ 0:00 Introduction 2:09 The Strategy 3:53 The Route 6:16 Shoes and Clothing 7:23 The Days first 9:33 Under 9 hours 11:21 From 9 to 12 hours 13:14 From 12 to 15 hours 14:20 Over 15 hours 15:26 Bonus Tips