TONE, SCULPT + SHAPE UPPER BODY W/ WEIGHTED BODY BAR | RITFIT WEIGHTED BODY BAR WORKOUT

Grab your weighted bar and get to your space and lets get into this upper body weighted bar workout. We are kicking this workout up a notch with the weighted bar that adds some resistance into all our exercises and really helps strengthen, tone, and stablize our muscles. We fill focus in on the chest, back, biceps, triceps, and shoulders. Each exercise is 45 seconds with 15-20 second breaks. This workout will go through 2 rounds so do your best to get all the way to the end. This is a perfect Upper Body Workout that will not dissapoint. Feel the burn and embrace it! Thanks for following along. If you need to take a break, press pause, shake it out and join me when you're ready!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great! Booty Challenge Day 1    • DAY 1 BOOTY LIFT | 2 WEEK BOOTY CHALLENGE ...   Fat Burning Cardio Routine    • FAT BURNING FULL BODY CARDIO WORKOUT | NO ...   Toned Legs Workout    • Muscle Building Leg Workout with Dumbbells...   Best stretches for the lower back    • Best Stretches and Exercises for Lower Bac...   Looking for a cool down stretch routine, click the link below    • 14 Minute Full Body Stretch and Cool Down ...   INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trianer, I will be here every step of the way for you! _________________________________________________ GEAR I USE: https://www.xfinity.com/mobile/shop/p... Music I listen to:    • Gryffin feat. Elley Duhe - Tie Me Down (In...      • Video      • Jonas Blue - Fast Car (Official Instrumental)   EQUIPMENT: RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip https://www.ritfitsports.com/products... _______________________________________________________________________________________________ JOIN ME ON SOCIAL MEDIA:   / bethany_kay_fitness     / bkcreative82     / bethany-kay-fitness-103976517942536   http://www.bethanykayfitness.com __________________________________________________________________________ DON'T FORGET TO LIKE THIS VIDEO AND SUBSCRIBE Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk. #workout #fitness #weightedbodybar