10 MIN AT HOME WEIGHTED BODY BAR WORKOUT | NO REPEAT AB WORKOUT FOR EVERYONE

It's AB DAY and Today we going to get a great ab/core workout by adding in the weighted bar to our ab exercises to really kick it up a notch and make sure we are all feeling the burn. Each exercise is 40 seconds with 15-20 second breaks. It will move fast but make sure to move slowly and with intent engaging your core at all times. Their are no repeats so make sure to give it all you got. If you find this is not challenging enough, go for 2 rounds to make it a really intense workout. Make sure to hydrate and stretch when you are finished. If you need to take a break, press pause, shake it out and join me when you're ready!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great! Booty Challenge Day 1    • DAY 1 BOOTY LIFT | 2 WEEK BOOTY CHALLENGE ...   Fat Burning Cardio Routine    • FAT BURNING FULL BODY CARDIO WORKOUT | NO ...   Toned Legs Workout    • Muscle Building Leg Workout with Dumbbells...   Best stretches for the lower back    • Best Stretches and Exercises for Lower Bac...   Looking for a cool down stretch routine, click the link below    • 14 Minute Full Body Stretch and Cool Down ...   INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trianer, I will be here every step of the way for you! _________________________________________________ GEAR I USE: Camera: https://www.amazon.com/Sony-Alpha-A61... LENS: https://www.amazon.com/Sony-SEL18135-... Tripod: https://www.amazon.com/Fotopro-Wirele... EQUIPMENT: RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip https://www.ritfitsports.com/products... _______________________________________________________________________________________________ JOIN ME ON SOCIAL MEDIA:   / bethany_kay_fitness     / bkcreative82     / bethany-kay-fitness-103976517942536   http://www.bethanykayfitness.com __________________________________________________________________________ DON'T FORGET TO LIKE THIS VIDEO AND SUBSCRIBE Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk. #abworkout #trending #ritfitsports