Reset Your Nervous System 25 Yin Yoga Flow for Jaw, Neck, and Shoulders | Create Space

Melt away stress and deeply soothe an overactive nervous system with this restorative 27-minute Yin Yoga practice. If you are holding tension in your upper body—specifically your jaw, neck, shoulders, and upper back—this sequence is designed to help you create internal space and find absolute stillness. Pop your mat down, grab your props, and let's bring your body back into balance. 🧘‍♀️ What You Need For This Practice Props: Two towels or two blankets (to use as a cushion or knee padding). Space: A quiet, comfortable spot where you can unwind. Frequently Asked Questions How does Yin Yoga reset the nervous system? Yin Yoga utilizes long-held, passive floor poses to stimulate the parasympathetic nervous system (the "rest and digest" mode). By slowing down the breath and holding shapes for several minutes, you signal to your brain that you are safe, reducing cortisol levels and down-regulating an overstimulated sympathetic ("fight or flight") response. What is the best breathing technique for anxiety relief? This practice features a 4-2-6 breathing pattern paired with the Akasha Mudra (thumb to middle finger). Inhaling for a count of 4, holding for 2, and extending the exhale to a count of 6 lowers your heart rate and naturally calms the mind by intentionally lengthening the exhalation phase. Video Timestamps 0:00– Welcome & Prop Setup 0:54– Jalandhara Bandha (Chin Tuck) & Gentle Jaw Massage 2:29– Akasha Mudra & 4-2-6 Breathwork for Deep Calming 4:20– Intention Setting: Creating Space 5:14– Seated Upper Body Twist & Shoulder Release 7:05– Tabletop to Dragon Pose with Dynamic Rainbow Arms 10:32– Thread the Needle (Deep Shoulder & Upper Back Release) 12:30– Dolphin Pose for Gentle Core Engagement 13:19– Belly Quad Stretch & Front Shoulder Opening 14:40– Criss-Cross Outer Shoulder Stretch 18:06– Child’s Pose Variation (Ankle Grab) 19:24– Bridge Pose for Spinal Alignment 20:55– Happy Baby Pose (Hip & Lower Back Release) 21:44– Savasana & Guided Meditation on Space 26:18– Return to Seated & Closing Namaste Tips for a Safe Practice Listen to Your Body: Yin yoga is about gentle edge-finding, not pain. If you experience tingling, numbness, or sharp sensations, gently back out of the pose. Honor the Stillness: The magic of Yin happens in the quiet moments between the movements. Allow your thoughts to pass without judgment. Instagram: https://www.instagram.com/yogabykaty?... Facebook:   / yogabykatyc   ✨ Check out my online yoga hOMe on YouTube: ‪@yogabykaty‬ ✨💛Gentle January💛    • Week 1 Gentle Yoga | Perfect First Class a...   ✨Full Body Yin    • Yin Yoga   ✨ Circle of Joy:    • How To Do   ✨ Yoga for Acceptance:    • Yoga for Acceptance | Exploration of Humbl...   💕Hello, I’m Katy. I invite EVERYONE to practice and move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance E-RYT500,YACEP, and RPYT. Yoga found me when I needed it the most, and I will be forever grateful. And I am forever grateful we found each other! I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Please join me, whether it is prenatal class, a 10 minute shoulder class, an hour long hatha flow, a short how to video, or a yin class. Let us take care of ourselves and feel better for our present selves and our future selves. Thank you for showing up. Disclaimer: Yoga by Katy LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself. Yoga provides great benefits, but only you know your own body and limits. Not all exercises in our videos are suitable for all persons. Yoga by Katy LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Katy LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. Please visit www.yogabykaty.com for more terms and conditions of this video. ‪@yogabykaty‬