Arse Action for Andrew - part 3 - Exercises to strengthen your glute muscles

Lots of people do not use their glute muscles when they should. This can lead to all sorts of issues - back pain, over use of quad muscles and lack of balance in terms of muscle strength. This is the third in a set of videos that aims to help you feel your arse - AKA bottom - and get it to work the way it is designed to... We are on our backs for this one, a bit of playing with pelvic tilt & then some bridge pose shenanigans which call the glute max & hamstrings into action... This set of videos are designed to help you feel each muscle individually & build strength so that you can start to really feel them, have control over them & therefore use them in your day to day activities. Ultimately, leading to better, healthier & more sustainable movement patterns... & it stops you walking like a duck! Like Andrew AKA AB...