30 min upper body workout: define ombros, costas e biceps, em casa e com halteres

Quick and effective upper-body workout. Works your shoulders, back, and biceps in just 30 minutes, without leaving home and using only dumbbells 💪 . Train with me on the Evolui app: https://evolui.co Follow me for more content: Instagram   / barbaraaalmeidaa   TikTok   / barbaraaalmeidaa   Music: www.epidemicsound.com . Disclaimer: By performing any exercise or workout featured on this channel, you assume full responsibility and agree that you do so at your own risk. This channel shares content about health, fitness, and wellness, but is not a substitute for professional medical advice, diagnosis, or treatment. Bárbara Almeida is not responsible for any injuries, damages, or consequences arising from the practice of the exercises demonstrated. Train consciously, respect your body, and enjoy the process. 🤍 #homeworkout #workout #fitnessmotivation