40 min legs & glutes: treino completo para aumentar glúteos e pernas em casa

Complete 40-minute workout for legs and glutes at home, with dumbbells. Exercises focused on building, strengthening, and toning, perfect for those who want visible results 🍑🔥 . Train with me on the Evolui app: https://evolui.co Follow me for more content: Instagram   / barbaraaalmeidaa   TikTok   / barbaraaalmeidaa   Music: www.epidemicsound.com . Disclaimer: By performing any exercise or workout featured on this channel, you assume full responsibility and agree that you do so at your own risk. This channel shares content about health, fitness, and wellness, but is not a substitute for professional medical advice, diagnosis, or treatment. Bárbara Almeida is not responsible for any injuries, damages, or consequences resulting from the practice of the exercises demonstrated. Train consciously, respect your body, and enjoy the process. 🤍 #homeworkout #glutes #legs #dumbbells