Knick-Senkfuß (Plattfuß) 🦶 4 Übungen für zu Hause

Flatfoot 🦶 : In this video, we show you exercises you can do at home if you have flatfoot. The arch of the foot is actively trained, thus improving posture. ▶ You can find the description for the exercise video here. 1. Massage the entire sole of the foot Using a small fascia roller or a fascia ball (or a tennis ball), you can increase metabolism and change tension on the sole of the foot, thus influencing the arch of the foot. 2. One-legged balance exercise In the one-legged stance, all the stabilizing muscles of the foot are activated, and a reactive straightening of the arch of the foot is achieved. 3. Standing Tiptoe Stand Training the calf muscles from a pre-stretch leads to a greater straightening of the longitudinal arch of the foot. 4. Sitting Tiptoe Stand Correcting the longitudinal arch of the foot is also practiced while sitting. Unlike standing, a different part of the calf muscles is trained while sitting. Important: Always respect your pain threshold. You should feel better after the exercise. ▶ Subscribe to our channel now: http://bit.ly/op-yt-abbonieren ► Did you enjoy the video on the topic of flat feet and the corresponding exercises? Then please leave us a comment, a "like," and subscribe. #flatfoot #flatfoot