【コラボ】これであなたも重量が持てるようになります。
▫️Usshi-kun's Instagram https://www.instagram.com/usshiy_66kg... ▫️Power Tube / @パワーチューブ 【Gold's Gym Motoyawata Branch Special Seminar】 May 16th, 2026 (Sat) Location: Gold's Gym Motoyawata Branch ◆Group Personal Training (Shoulders) 11:00~12:00 10 people / 3,300 yen We will conduct shoulder training using dumbbells and barbells in the agility area, directly taught by Kinna-san. This will be an hour where you can get closer to Kinna-san's secrets to shoulder training. ◆Lecture Seminar ~Training Theory that Created Japan's Top-Tier Size and Balance~ 12:30~13:30 30 people / 3,300 yen This seminar will thoroughly analyze the "unique training philosophy" that Kinna himself practices and continues to prove its results with his own body. ◆Muscle Camp [Back] 14:00~17:00 3 people / 18,000 yen Under Kinna's guidance, participants will train in groups of three. This time, the theme is "back." Book your spot here 👇 https://livepocket.jp/e/nu4k_ ■ Online Salon This online community focuses on training and conditioning explanation videos, and offers practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: Jacket size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho #Bodybuilding #TrainingTheory

If you can understand this, you will definitely grow.
![[Training Explanation] Here's why bench presses don't work on your chest!](https://i.ytimg.com/vi/MPm-KMnI8-w/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBoD4Pw0YHml5yE628Ptt-AKrt9dg&usqp=CCc)
[Training Explanation] Here's why bench presses don't work on your chest!

How to properly train your lower back

Why people with long training experience stop seeing progress
![[Pectorals] If Your Chest Isn't Growing Despite Training, You're Doing Your Routine Wrong](https://i.ytimg.com/vi/YYv8cWE2O6U/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD4bs3grhDVGC___y70k4l9FIkugw&usqp=CCc)
[Pectorals] If Your Chest Isn't Growing Despite Training, You're Doing Your Routine Wrong

Kina Hodaka Collaboration!! What do you think of the BIG3?

I'll teach you how to get seriously huge, the ultimate muscleman. The strongest, Fumiya Watanabe,...

A thorough explanation and practical guide on how to create thick, weighty arms.
![[Training Guide] Missing Out? The Ultimate Squat Tutorial!](https://i.ytimg.com/vi/DUgP2vEHTb0/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLA9fsdoD--aWF0ZX_3f4ZI81NLhbg&usqp=CCc)
[Training Guide] Missing Out? The Ultimate Squat Tutorial!

Which method leads to the fastest muscle growth? We thoroughly explain this frequently asked ques...

A thorough explanation of abdominal pressure!! Master it to increase your lifting weight and prev...
![[A detour] I would never do it now. "Useless training" I would tell my past self](https://i.ytimg.com/vi/uwzMGIjxX_M/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCV7N5RS-2UJzp1ItiMJAW8KQSTGw&usqp=CCc)
[A detour] I would never do it now. "Useless training" I would tell my past self

If your bench press isn't improving, you're focusing too much on your "legs"

【後編】ファイナリストでも違いは出る

これやったら背中が別物になった【後編】
![[Worth paying for] Suzuki's theory for building muscle with heavy weights is absolutely shocking...](https://i.ytimg.com/vi/Qd9LXRYzYV8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBurt0OqvcE10La_KWXJpf6Xrq_Dw&usqp=CCc)
[Worth paying for] Suzuki's theory for building muscle with heavy weights is absolutely shocking...
![[3 Conditions] Abnormal muscle growth is possible under these conditions: The 3 elements of other...](https://i.ytimg.com/vi/4CdDQvpyZNw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBe-1eDIUsR7aheC0mO1yauDQBPfg&usqp=CCc)
[3 Conditions] Abnormal muscle growth is possible under these conditions: The 3 elements of other...
![[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...](https://i.ytimg.com/vi/pWG0wF22Uns/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLA-XvDq_U0L0Byw-8Hl2OQGGJ35JA&usqp=CCc)
[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...
![[Training Commentary] Don't focus on stretching when doing the Romanian DL!](https://i.ytimg.com/vi/Df0BSa_cUuA/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAhnY4cvLZFom-ZYySr3bEkACY8dA&usqp=CCc)
[Training Commentary] Don't focus on stretching when doing the Romanian DL!
![[My shoulders hurt from bench pressing...] Try this!!](https://i.ytimg.com/vi/GiVjSaZMUDs/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAloknJViN9q4ZLMbUbPMHH4MnhzA&usqp=CCc)
