【コラボ】これであなたも重量が持てるようになります。

▫️Usshi-kun's Instagram https://www.instagram.com/usshiy_66kg... ▫️Power Tube    / @パワーチューブ   【Gold's Gym Motoyawata Branch Special Seminar】 May 16th, 2026 (Sat) Location: Gold's Gym Motoyawata Branch ◆Group Personal Training (Shoulders) 11:00~12:00 10 people / 3,300 yen We will conduct shoulder training using dumbbells and barbells in the agility area, directly taught by Kinna-san. This will be an hour where you can get closer to Kinna-san's secrets to shoulder training. ◆Lecture Seminar ~Training Theory that Created Japan's Top-Tier Size and Balance~ 12:30~13:30 30 people / 3,300 yen This seminar will thoroughly analyze the "unique training philosophy" that Kinna himself practices and continues to prove its results with his own body. ◆Muscle Camp [Back] 14:00~17:00 3 people / 18,000 yen Under Kinna's guidance, participants will train in groups of three. This time, the theme is "back." Book your spot here 👇 https://livepocket.jp/e/nu4k_ ■ Online Salon This online community focuses on training and conditioning explanation videos, and offers practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: Jacket size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽‍♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram   / gorigori1995   ■Twitter   / 1120ho   #Bodybuilding #TrainingTheory

If you can understand this, you will definitely grow.
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If you can understand this, you will definitely grow.

[Training Explanation] Here's why bench presses don't work on your chest!
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[Training Explanation] Here's why bench presses don't work on your chest!

How to properly train your lower back
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How to properly train your lower back

Why people with long training experience stop seeing progress
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Why people with long training experience stop seeing progress

[Pectorals] If Your Chest Isn't Growing Despite Training, You're Doing Your Routine Wrong
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[Pectorals] If Your Chest Isn't Growing Despite Training, You're Doing Your Routine Wrong

Kina Hodaka Collaboration!! What do you think of the BIG3?
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Kina Hodaka Collaboration!! What do you think of the BIG3?

I'll teach you how to get seriously huge, the ultimate muscleman. The strongest, Fumiya Watanabe,...
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I'll teach you how to get seriously huge, the ultimate muscleman. The strongest, Fumiya Watanabe,...

A thorough explanation and practical guide on how to create thick, weighty arms.
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A thorough explanation and practical guide on how to create thick, weighty arms.

[Training Guide] Missing Out? The Ultimate Squat Tutorial!
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[Training Guide] Missing Out? The Ultimate Squat Tutorial!

Which method leads to the fastest muscle growth? We thoroughly explain this frequently asked ques...
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Which method leads to the fastest muscle growth? We thoroughly explain this frequently asked ques...

A thorough explanation of abdominal pressure!! Master it to increase your lifting weight and prev...
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A thorough explanation of abdominal pressure!! Master it to increase your lifting weight and prev...

[A detour] I would never do it now. "Useless training" I would tell my past self
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[A detour] I would never do it now. "Useless training" I would tell my past self

If your bench press isn't improving, you're focusing too much on your "legs"
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If your bench press isn't improving, you're focusing too much on your "legs"

【後編】ファイナリストでも違いは出る
▶︎

【後編】ファイナリストでも違いは出る

これやったら背中が別物になった【後編】
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これやったら背中が別物になった【後編】

[Worth paying for] Suzuki's theory for building muscle with heavy weights is absolutely shocking...
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[Worth paying for] Suzuki's theory for building muscle with heavy weights is absolutely shocking...

[3 Conditions] Abnormal muscle growth is possible under these conditions: The 3 elements of other...
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[3 Conditions] Abnormal muscle growth is possible under these conditions: The 3 elements of other...

[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...
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[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...

[Training Commentary] Don't focus on stretching when doing the Romanian DL!
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[Training Commentary] Don't focus on stretching when doing the Romanian DL!

[My shoulders hurt from bench pressing...] Try this!!
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[My shoulders hurt from bench pressing...] Try this!!