Что есть на ужин 🥗 бегуну? 🏃 Топ-3 рецепта! 🔝

RECIPES and dinner preparation tips: https://bit.ly/RunDinner TRAINING PROGRAMS for beginners and marathon runners are available at https://simplerun.ru/ 👈 Simple Run branded products 😍 are available in our store: https://kosok.store/ Our app 😎 with helpful articles, heart rate zone calculator, cadence metronome, and much more: https://simplerun.ru/app Viktor Osokin's Instagram:   / osokinvictor   Saint-Tri's triathlon channel 🏊🚴🏃:    / saint-tri   Why does a runner need food? It provides energy for training, aids recovery, and improves fat metabolism. But dinner also influences another important factor in recovery: sleep! So, we'll pay special attention to it. What to eat for dinner? What should such a dinner consist of? Should you eat it before or after a run? Today we'll tell you! And we'll also give you 3 recipes for delicious and simple dinners! 0:00 Nutrition and Recovery 0:29 What's Important in Dinner 1:55 Dinner Examples 2:27 Fresh Vegetable Salad 4:03 Creamy Vegetable Soup 6:26 Omelet with Tomato and Feta Cheese 8:05 Summary #Dinner #Nutrition #SimpleRun