Are Group Rides Making You Slower? The Science

So you want to train properly but you also want to maintain a social life, let's be honest riding with others if fun. The problem is that a group ride is almost always less structured. Does that make it less effective? Today I dive into the science to try to see if I can come up with an answer. Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson   Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/... Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Research quoted in this video: https://www.tandfonline.com/doi/full/... https://journals.humankinetics.com/vi... https://www.researchgate.net/publicat... https://journals.physiology.org/doi/f... https://journals.lww.com/acsm-msse/Fu... https://journals.humankinetics.com/vi... https://ntnuopen.ntnu.no/ntnu-xmlui/b... https://journals.lww.com/nsca-jscr/Fu...