What Is the Most Effective Cycling Warm Up? The Science

Does warming up actually improve your performance and what is the most effective warm up strategy? I dive into the science on these questions as well as address warming up in hot and cold conditions and whether or not you should be stretching during your warm up. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://journals.lww.com/acsm-msse/Fu... https://journals.lww.com/acsm-msse/Fu... https://journals.physiology.org/doi/f... https://link.springer.com/article/10.... https://onlinelibrary.wiley.com/doi/a... https://cdn.journals.lww.com/nsca-jsc... https://journals.lww.com/acsm-msse/Fu... https://onlinelibrary.wiley.com/doi/a... https://onlinelibrary.wiley.com/doi/a... https://www.physiology.org/doi/full/1...