Neurocientífico responde: Neurotipicalidad, TDH y el MITO de la dopamina 🎙️ Dr. Toribio-Mateas

Have you ever felt like your mind races at a speed the world can't keep up with? Perhaps you've been diagnosed with ADHD, or maybe you simply live with that constant feeling of being scattered, impulsive, or not fitting into the mold of what's considered "normal." Today we have the brilliant Dr. Miguel Toribio-Mateas, a neuroscience researcher and author of the book "Body and Mind ADHD." But Miguel doesn't just speak from data and test tubes; he speaks from his own experience. Diagnosed at 47, he tells us how understanding his neurotype was the bridge to the peace he'd been searching for for decades. What is ADHD, really? It's time to move beyond the reductionist view that labels it simply as an attention deficit disorder. Here, we explore ADHD as a different way of processing the world. We analyze why it's not an "illness" that needs to be cured, but rather a nervous system with specific needs in terms of nutrition, environment, and emotional management. ✅ How does what you eat influence your ability to concentrate? ✅ The dopamine myth: Are we really deficient, or is our brain simply managing it inefficiently? ✅ Trauma and Epigenetics: The impact of early experiences on symptom intensity. ✅ Nutrition and Neurodivergence: Why standard nutritional advice often fails in people with ADHD. 🎙️ Thank you, Miguel Toribio, for joining the Regenera podcast:   / drmiguelmateas   ❤️ REGENERA CLUB on Telegram: https://t.me/clubregenera 🎓 REGENERA MASTERS: https://regenerahealth.com/ 00:00 Introduction 02:15 My personal story: ADHD diagnosis at age 47 06:40 What is ADHD really? Disease vs. Neurotype 10:50 The danger of labeling and personal responsibility 14:30 The medical model and medication: pros and cons 18:20 Strengths and challenges: creativity vs. cognitive exhaustion 22:50 The role of trauma and epigenetics in the nervous system 28:15 Nutrition and microbiota: the importance of the gut-brain axis 34:40 Lifestyle: movement, nature, and sleep regulation 39:20 Eating disorders and food as refuge 45:10 Self-compassion: the real tool for inhabiting the body 50:00 Conclusions and final message for the community #adhd #adhd #neurodivergence