Breathe, Move, Release | 37-Minute Breath and Release Class

This 38-minute class is a gentle breath and release practice designed to help you soften tension, settle your nervous system and reconnect with your body. Using breath-led movement and restorative release work, this session invites the body to unwind gradually rather than being pushed or forced. It is a chance to slow down, create space and feel more supported through the rib cage, spine, pelvis and whole body. This is a lovely class for days when you feel tight, braced, overwhelmed or disconnected. The focus is on ease, awareness and allowing the body to reorganise in a calmer, more supported way. In this class, you will explore: breath awareness gentle release work body softening and unwinding rib cage and spinal connection pelvic and whole-body support nervous system calm a more spacious relationship with movement This class is ideal if you want something soothing but still purposeful — a practice that helps you breathe more fully, release unnecessary tension and feel more at home in your body. If you are looking for a gentler way to move without fear, this is a beautiful class to return to. Medical Disclaimer: The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns. By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.