BUILD YOUR SHOULDERS | One Bloody Workout | Au·da·cious Bikini Prep Ep. 4

#NOREST here. But truthfully I have a lofty goal ahead of me and taking measure I can to prevent overtraining. ALSO included is a FULL Shoulder workout with in-training explanations and feedback for how and why I designed my shoulder training. MORE FUN STUFF: LEGION ATHLETICS | Athlete TO SUPPORT ME AND SNAG SOME SUPPLEMENTS BuyLegion.com/Chanel MY PO BOX: P.O. BOX 101 Eastwood, KY 40018 My POSH MARK closet: https://poshmark.com/closet/chanelcol... TO TRY #Y3T Training training.y3tguide.com @rocksbox || code CHANELBFF37 (for a FREE month) https://www.rocksbox.com/   / rocksbox   CONNECT WITH ME MORE IG / Twitter / Snap @ChanelCollette www.instagram.com/chanelcollette www.ChanelCollette.com FOR COACHING: [email protected]

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