meal prep with me ep. 1 🍲 | high protein low cal recipes for fat loss and muscle gain 💪

🌱 try ora organic’s so lean & so clean protein powder: https://www.ora.organic/LEAH use code LEAH for 30% off your first order! 🗓️ get my meal planner: https://shop.leahcedeno.com/pages/mea... 🛍️ shop everything i use in this video: https://shopmy.us/shop/collections/65... 🏋️ join my free accountability group:   / discord   💖 follow me on instagram & tiktok for daily content: instagram →   / leahlcedeno   tiktok →   / leahcedeno   meal prep with me for a week of high-protein meals that are actually fun to eat 💗 we’re making everything from creamy gochujang gnocchi and microwave hot pot to protein cookies, shrimp rice paper dumplings, and homemade ceviche! this meal prep was a little more realistic and spread across multiple days, but that’s your reminder that you don’t have to prep everything perfectly in one afternoon for it to make your week easier. 🥗 food tracker i use - MacroFactor use CODE: LEAHMACRO for 2 week free trial https://onelink.to/mfleahcedeno 💦 workout tracker i use - MF Workouts use CODE: LEAHMACRO for 2 week free trial https://onelink.to/woleahcedeno ⚖️ the renpho morphoScan nova body composition scale that I use: https://lvnta.com/lv_RgFi0Z2bZeSbW56WRT 📏 the renpho smart measuring tape that i use: https://lvnta.com/lv_sDMMvvSOoWiotqzELq 👇 all recipes + macros 👇 🫐 greek yogurt bowls • greek yogurt — 170g • blueberries — 40g • strawberries — 40g • honey — 10g • monk fruit sweetener — 2g mix the greek yogurt, honey, and sweetener together. store the fruit separately to keep it fresher throughout the week. estimated macros per bowl: 165 calories | 19g protein | 23g carbs | 0g fat 🍝 creamy gochujang gnocchi recipe: https://masonfit.com/creamy-gochujang... macros per serving: 475 calories | 36g protein | 58g carbs | 10g fat 🍪 chickpea protein chocolate chip cookies • chickpeas — 1 15 oz can, drained and rinsed • almond butter — ¼ cup • maple syrup — ¼ cup • vanilla extract — 2 tsp • ora organic vanilla protein powder — 2 servings • baking powder — 1 tsp • salt — ¼ tsp • chocolate chips — ⅓ cup blend everything except the chocolate chips until smooth. fold in the chocolate chips, portion into cookies, and bake at 350°f for around 18–20 minutes. estimated macros for 12 cookies: 125 calories | 7g protein | 15g carbs | 5g fat per cookie 🍤 crispy shrimp rice paper dumplings recipe: https://www.instagram.com/reel/DY7KPw... • shrimp — 350g • rice paper — 6 sheets • green onions — 1 bunch • garlic — 1 clove • ginger — 5g • soy sauce — 1 tbsp • salt • pepper makes 2 servings of 6 dumplings macros per serving: 256 calories | 42g protein | 24g carbs | 6g fat 🍲 microwave hot pot • ramen noodles — ½ block • sichuan hot pot soup base — 24g • thinly sliced beef chuck — 4 oz • cabbage • baby bok choy • white onion • beef bone broth — 240g add everything except the broth to a vented microwave-safe container. freeze without the broth, then add the broth before microwaving. 🍲 microwave hot pot soup base: https://go.shopmy.us/p-73823516 🌶️ homemade hot pot base tutorial:   / da9i0zbbnyk   estimated macros per serving: 430 calories | 34g protein | 36g carbs | 17g fat 🌮 shrimp ceviche • 16 oz raw shrimp (4oz per serving) • fresh lime juice • red onion • jalapeño • cilantro • tostadas or crunchy corn taco shells for serving cover the shrimp completely in lime juice and refrigerate overnight. once the shrimp is opaque, mix in the chopped vegetables and serve with tostadas or crunchy shells. macros per serving with 2 shells: 254 calories | 28g protein without the shells: 134 calories | 28g protein timestamps 00:00 ✨ high-protein meal prep with me 00:40 🫐 greek yogurt bowls 02:40 🍝 creamy gochujang gnocchi 09:24 🍪 protein chocolate chip cookies 10:20 🌱 ora organic protein powder 14:41 🍤 shrimp rice paper dumplings 19:53 🍲 microwave hot pot 20:22 🥡 my favorite meal-prep containers 22:00 ❄️ meal-prep storage tips 22:59 🥩 hot pot meat + soup base 27:59 🌮 homemade shrimp ceviche 31:05 😭 trying the ceviche 33:07 🧑‍⚖️ irie’s official taste test 33:28 💗 final thoughts which recipe should i make again in the next meal prep video? let me know below! macros are estimates and may vary depending on the exact brands and serving sizes used.