a realistic day of getting back on track ✨ | weigh-in + food tracking + gym | back on track ep. 1

getting back on track after traveling, gaining weight, and falling out of my normal routine 🫠 🚴 use code LEAHC for $100 off your G1M Plus Stationary Bike from ‪@yesoulfitness.official‬ https://yesoulfitnesslimited.sjv.io/X... in this video, i’m taking you through a full day of tracking my food, getting back into the gym, adding cardio back into my routine, and eating some of my favorite high-protein meals. i’m also showing you exactly how i track my calories, macros, recipes, and workouts without having to log every single thing over and over again! thank you to yesoul for sponsoring today’s video 🫶 💖 follow me on instagram for daily content:   / leahlcedeno   🗓️ get my meal planner: https://shop.leahcedeno.com/products/... 🥗 food tracker i use - MacroFactor use CODE: LEAHMACRO for 2 week free trial https://onelink.to/mfleahcedeno 💦 workout tracker i use - MF Workouts use CODE: LEAHMACRO for 2 week free trial https://onelink.to/woleahcedeno ⚖️ the renpho morphoScan nova body composition scale that I use: https://lvnta.com/lv_RgFi0Z2bZeSbW56WRT 🔗 links to everything in this video: https://shopmy.us/shop/collections/63... 🍝 gnocchi recipe: https://masonfit.com/creamy-gochujang... 🏋️ join my free accountability group:   / discord   💪 my free workout plan: https://link.leahcedeno.com/free-workout 👚 links to literally all my stuff: https://shopmy.us/shop/leahcedeno 📏 the renpho smart measuring tape that i use: https://lvnta.com/lv_sDMMvvSOoWiotqzELq timestamps: 00:00 ✨ getting back on track 00:17 👋 how i fell out of my routine 01:26 ⚖️ weighing in after my trip 03:58 😬 i allegedly gained this much 05:20 🩸 the real reason the scale jumped 05:55 🍓 high-protein breakfast 07:11 🗓️ the importance of planning my meals 08:47 🚲 getting movement in at home w/ yesoul (sponsor) 10:37 🍲 lunch + getting ready for the gym 11:03 📱 how i track my calories and macros 13:39 💪 my first workout back 15:31 🏃‍♀️ why i’m adding cardio back in 16:43 🛒 trader joe’s struggle 17:06 🥹 why getting back into routine feels so good 18:39 📦 fitness, body care + energy drink haul 21:47 🌮 high-protein snack 23:18 🗣️ the boring truth about getting results 24:07 🍝 making gochujang gnocchi 24:42 🧮 how i weigh and track ingredients 29:36 🍽️ dinner together 30:15 🍕 my thoughts on cheat meals 32:09 💬 what videos do you like? #backontrack #funcardio #yesoul #hometraining #fitnessmotivation #calorietracking