Vedanā, Ānāpānasati, and the Six Senses by Bhante Devamitta
This guided meditation focuses on observing Vedanā (feeling tone) through bodily sensations and the six sense doors. You will learn to discern pleasant, unpleasant, and neutral feelings, seeing their impermanent and conditioned nature. The practice culminates in reflecting on non-self and radiating Mettā from a place of stability.
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