Posture Awareness and Mindful Movement by Bhante Devamitta
: This guided meditation explores the Satipaṭṭhāna foundation of knowing the body's posture and activities. You will learn to sustain mindfulness on simple bodily phenomena like sitting and turning the head. The practice reveals these processes as impersonal events, fostering a letting go of attachment to the body and mind.
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ensory Restraint & Unwholesome Thoughts by Bhante Devamitta
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