【ヨハンブレイク】陸上100ｍ選手の腸腰筋トレーニングの方法を大公開【俊足チャンネル】

👉 Check out Hiro's self-introduction in his profile! 🔈 Campaign to support everyone who is working hard! 🏁 \ Free consultations now available for those looking to become faster! / I'll analyze your form and give you advice on what kind of practice you should do. 💁‍♂️ [Recommended for] ・Those who want to improve their speed and use it to their advantage in sports like baseball⚾️ or soccer⚽️ ・Those whose son or daughter has a strange running style and would like you to take a look at it. 👉 After explaining the movements clearly, I'll also tell you the optimal practice! \ Those who want to actually practice. / We're also offering a 3-day "free" sprint speed program to improve your 50m sprint speed. 🎁! [Recommended for] ・I want to build a solid foundation, but I don't know how to teach it as a parent. ・I'm looking for independent practice ideas that can be done at home or at the local park. 👉 Of course, I'll also give advice during practice! A must-see for anyone looking to engage in professional independent training at home / Maximize the potential of all children who are dedicated to sports ・Sprint, jump, and agility training ・Warm-up, care, and cool-down ・At-home strength training and exercises using training items ・Injury exercises and tape application methods ▶️All of these are available for free on ++Station, a service that lets you watch them all for a limited time only! 👏 👉Even elementary school students can participate! Parents and children can join in together! 👉There are also intensity programs tailored to middle school students and above! Of course, it's free, so there are no charges! ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ If you'd like to receive all of these benefits, get a gift here! https://step.lme.jp/landing-qr/200481... This bonus may end suddenly, so be sure to claim as many as you can now to avoid missing out!! 🎁 We're giving away this many gifts, so take this opportunity to say goodbye to your "old self"! 💪 ========================================================================= Struggling to decide which balance balls, tubes, etc. to buy? ▼We're introducing some incredibly useful items for self-training! https://lime485757.studio.site/ ====================================================================== Posts on social media every Tuesday, Thursday, and Saturday at 7 PM!! ▼YouTube    / @syunsoku_hiro   ▼TikTok https://www.tiktok.com/@syunsoku_hiro... ▼Instagram   / syunsoku_hiro   ▼Threads lets you see Hiro's unusual tweets and "between us 🤫"! https://www.threads.net/@syunsoku_hiro ======================================================================= Recommended videos on the Swiftness Channel to help you become faster    • 50メートル走を6秒台で走れるたった3つのコツ      / watch   ?v=hvNho7BcGz4    • Video      • 【陸上100ｍ ヨハン・ブレーク】腸腰筋で足が速くなるメカニズムとそのトレーニング方...   =========================================================================================== #YohanBlake #iliopsoas #muscletraining #getfaster