【ヨハンブレイク】陸上100ｍ選手の腸腰筋トレーニングを大公開part2（俊足チャンネル）

Hi, I'm Hiro, a practicing physical therapist and coach for a top-ranked university track and field team in Tokyo. Through this YouTube channel, I hope to help those who are self-conscious about their sprint times. Middle school and high school students who want to run faster in the 50m and 100m sprints should definitely check this out. Let's become fast runners together! This time, I'll be talking about psoas muscle training methods learned from Johan Blake. Training to make you faster ▼I'd be happy if you subscribed to my channel!    / @syunsoku_hiro   Recommended videos from the Speed ​​Channel ↓↓↓ [Johan Blake] Revealing the psoas muscle training of a 100m runner [Speed ​​Channel]    • 【ヨハンブレイク】陸上100ｍ選手の腸腰筋トレーニングの方法を大公開【俊足チャンネル】   [Sprinting] Make your legs faster with just one rubber band. Run with flat foot taping! High school students who want to run faster in the 50-meter dash must see this! [Speedy Channel]    • 【足を速くする】輪ゴム1本だけで50mが速く走れる。計ったら驚きの結果に。   Recommended videos for training the psoas major and iliopsoas muscles ↓↓↓ [Track and Field 100m Johan Blake] The mechanism of how the psoas muscle makes you faster and how to train it ① [YouTube Physical Education University Physical Analysis]    • 【陸上100ｍ ヨハン・ブレーク】腸腰筋で足が速くなるメカニズムとそのトレーニング方...   The role and training of the psoas muscle [Tamesue University]    • 腸腰筋の役割と鍛え方【為末大学】   How do you use the psoas major muscle? Explanation of basic anatomy, exercise, and hints on how to move it    • 大腰筋ってどう使うの？基礎解剖と運動、動かし方のヒントを解説   We are also accepting requests in the comments section for things like wanting to run faster, wanting to know running methods, and wanting to prevent injuries! #RunFaster #JohanBlake #IliopsoasMuscle