PAN DE AVENA Y CHIA SIN HORNO SALUDABLE SIN LEVADURA SIN ACEITE SIN LACTOSA VEGANO recetas de Gri

#oatbread #RECETASDEGRI #oatandchiabread #veganoatbread #healthybread #skilletoatbread Today I am going to teach you how to make oatmeal and chia bread, without yeast, without oil, without lactose, without eggs. Healthy bread, 100% vegetable, super tasty and easy, NO OVEN! How about using oatmeal for your breakfast or snack? Oatmeal is a gluten-free food! Yes, gluten-free and chia to make a healthy, vegan and DELICIOUS bread! The most important thing is that it is rich, so that you can always make this oatmeal and chia bread, my recipe is gluten free, "plant based" or vegan or "without products of animal origin", and that it is easy to make, this is a vegan recipe that is made in the pan, in just a few minutes you will have your breakfast soon!! but also it does not have oil !!, is not it necessary? Nope. Chia is the food of plant origin with the most omega 3, approximately 40% of chia are fatty acids, of which 60% is omega 3, omega 3 is an oil (fatty acid) that brings many benefits for the health, omega 3 is associated with the reduction of cardiovascular diseases. In addition, chia is one of the few foods of plant origin that has all the essential amino acids, incredible no!, that makes it a unique food, but not only that, in addition to the above, chia contains a soluble fiber that forms a kind of vegetable gelatin, therefore the consumption of chia is ideal to regulate intestinal transit. Chia also contains polyphenols that act as antioxidants, anyway... these are some of the benefits of chia and oats, so better than ever we can ensure that we are dealing with a true functional recipe. Well..... if you want to learn more about the benefits and properties of food, you can ask in the comments, then in the next videos we will include more information!! 💖 I invite you to join me on my social networks Instagram👇   / recetasdegri   Facebook👇   / recetasdegri   Subscribe to my YouTube channel GRI RECIPES is FREE!👇 https://www.youtube.com/c/RecetasdeGr... Ingredients for 8 HEALTHY VEGAN OATS AND CHIA BREADS My measuring cup is 250 ml 2 cups of ground oatmeal 1 tablespoon of chia seeds 1 cup of water 1 teaspoon salt Non-stick pan for cooking bread Cook between 5 and 7 minutes on each side