MASA DE AVENA ZANAHORIA con CHIA para TARTA SALUDABLE VEGANA Recetas de Gri

In this video I am going to teach you step by step how to make a delicious and healthy OAT AND CARROT DOUGH WITH CHIA for CAKE. This is an easy and quick recipe that you can fill with whatever you like. I am also going to show you how to make a delicious filling for this pie dough, a super delicious filling, ideal for a light lunch. If you are looking to change your diet, for a healthier diet and without products of animal origin, this recipe is for you, with all the benefits of Oats, Chia and Carrot. #oatmeal #healthy quiche #gri recipes #vegan food #healthy vegan recipes I leave you the link of the VEGAN CHEESE Recipe that I used in the recipe    • QUESO VEGANO DE SEMILLAS DE GIRASOL Super ...   I leave you the link of my recipe for CAKE DOUGH with Chickpea Flour    • MASA DE TARTA SIN GLUTEN SIN HUEVO SIN MAN...   Do you want to add AVENA to your meals? I leave you the link of my recipes with AVENA    • QUESO VEGANO DE AVENA   Any questions you can leave me in the comments ☺️ 💚 THANK YOU FOR SHARING THE VIDEO AND LIKE IT! This way you will help me to continue creating content. 💖 I invite you to join me on my social networks Instagram👇   / recetasdegri   Facebook👇   / recetasdegri   Subscribe to my YouTube channel GRI RECIPES is FREE!👇 https://www.youtube.com/c/RecetasdeGr... Ingredients for Oatmeal and Carrot CAKE DOUGH with Chia The mold is cm in diameter and cm in height My measuring cup is 250 ml 2 cups of ground oatmeal or oatmeal 2 Tablespoons of Chia Seeds 1/2 cup of grated carrot 1 cup of water 1 teaspoon salt 1 pinch of turmeric Optional 2 Tablespoons Sesame or Sesame Seeds For the filling of the Healthy Vegan Tart or Quiche 2 cups of chopped spinach 1 small onion 1/2 red bell pepper 1 teaspoon Salt Vegan cheese to gutso fresh thyme (optional) Sesame seeds or Ajpnjolí to decorate (optional) Preheat the oven 200 degrees Cook for approximately 20 to 25 minutes