15 minutes pour améliorer ton grand écart facial⎪Jour 1

It's the big day: Day 1 of the Splits Challenge! 📆 From August 15th to 21st, find free content every day on all our social media channels (YouTube, Instagram, TikTok, Newsletter) to help you gain flexibility, better understand your body, and stay consistent with your practice! 🤸‍♀️Not signed up for the free challenge yet? Join us here to receive all our tips every day (including an e-book to better understand the splits): https://urlr.me/vc4rXY Remember to subscribe to this channel so you don't miss a thing: every day, a new video is waiting to guide you step by step. And if you want to join our premium version of the challenge, head to Flexifit: https://flexifit.app I'm Jess: contortionist and flexibility coach. After coaching thousands of students, I've learned valuable tips for progressing while respecting your body. I'm sharing my best advice with you through this challenge!