Écart facial et souplesse active - Jour 3

Can anyone really do the splits? I'm Jess: a contortionist and flexibility coach. After coaching thousands of students, I've learned valuable tips for progressing while respecting your body. In this video, we'll explore the anatomy, natural limitations, and sticking points that can prevent you from achieving this position. I'll also give you concrete advice if your body doesn't allow you to fully achieve it, so you can still progress and gain comfort. 📅 From August 15th to 21st, I'm launching my free 7-day challenge to work on your splits. It's not too late to sign up and receive my best tips and our e-book: https://urlr.me/vc4rXY 💡 In this video, you'll discover: The muscles and joints involved in the front splits The anatomical limitations that can prevent you from performing it How to adapt your practice if your pelvis or hips are holding you back Tips for progressing safely