How to do Ardha Baddha Padma Pascimattanasana | Half Bound Lotus Forward Stretch in Ashtanga Yoga

Ashtanga is filled with patterns and repetitions of movements, so while Ardha Baddha Padma Pascimattanasana is similar to a pose earlier in the sequence, you might enjoy it more because now, you don’t have to balance! In this tutorial, we’re breaking down ARDHA BADDHA PADMA PASCIMATTANASANA \ HALF BOUND LOTUS FORWARD STRETCH POSE from Ashtanga Yoga’s Primary Series. You’ll learn the traditional vinyasa cues and Sanskrit count, plus the reason why knowing the count is so important in the first place! You’ll understand exactly where to place your hands and how to position your hips, feet, and shoulders, plus some common alignment mistakes we often see and how it can negatively affect the expression of the pose. Modifications are very common because of the Half Lotus so we show you variations you can try as well. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Padmasana | Full Lotus Pose    • How to do Padmasana | Full Lotus Pose   🔹 How to do Ardha Baddha Padmottanasana | Half Bound Lotus Standing Forward Bend in Ashtanga Yoga    • How to do Ardha Baddha Padmottanasana | Ha...   🔹 12 Minute Tutorial - How To Avoid Knee Pain When Practicing Yoga    • How to Avoid Knee Pain When Practicing Yog...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Learn to Count → https://www.davidandjelenayoga.com/le... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.