How to do Salamba Sarvangasana | Supported Shoulder Stand in Ashtanga Yoga

Though it might not feel calming at first, shoulder stand is a great inversion that allows your body and nervous system to settle as you near the end of your practice. Learning how to do it properly will help you access those restorative benefits! In this tutorial, we show you how to do SALAMBA SARVANGASANA \ SUPPORTED SHOULDER STAND from Ashtanga's Closing Sequence Series. You’ll learn the traditional vinyasa cues as you see how to get into this pose with a lot of guidance and step by step direction. You’ll understand why we want to bring elbows in towards each other and how to do so, where to place your hands, and how to align your hips above the shoulders. You’ll also learn where and how to distribute the weight so you’re not collapsing into the neck, with modifications to create more space there. We’ll show common mistakes and how to avoid them so you can practice safely. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to Give a Squish | Forward Bend Assist After Backbends in Ashtanga Yoga    • How to Give a Squish | Forward Bend Assist...   🔹 URDHVA DHANURASANA / UPWARD BOW POSE for BEGINNERS | Learn How to Make Backbends Accessible    • A Beginner’s Approach to Urdhva Dhanurasan...   🔹 HEADSTAND for BEGINNERS | Learn How To Do Sirsasana/Headstand    • How to do Sirsasana | Headstand in Ashtang...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge