【スッキリ原理】マッサージで"スッキリ"する3つの理由
For Therapists Struggling to Improve Through Self-Study ~3-Month Intensive Training~ Therapist Academy: https://tomys-room.com Let's Study Steadily, Focusing on the Fundamentals! 0:00 Overview 0:43 Reason ① 3:15 Reason ② 6:34 Reason ③ === Membership Application / @tomysbodylab_jp This is All You Need! Selected Compilation of 7 Videos • 【主席】厳選まとめ集 For those who want to take practical training Karada Research Institute_Practical Training Room https://tomys-room.com For those who want to receive treatment Re.Ra.Ku NEO (3 minutes walk from Akihabara) https://reraku-neo.com Inquiries For inquiries regarding interviews, collaborations, and business matters [email protected] TOMY: Background ◯Juntendo University, Faculty of Sport and Health Science, Department of Sport Science (Sports Medicine and Science Major) ◯Japan Stretching Association Certified Stretch Instructor (JSA-CSI) ◯ National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) & Certified Spatial Specialist (NSCA-CSCS) ◯ Japan Relaxation Industry Association Certified Examiner Information Dissemination "Top Therapist Training Course" = Topics about the body and techniques (skills) that can only be discussed here →https://note.com/r_therapist_tomy/m/m... "Therapist Salon" = Daily insights and columns related to therapists →https://note.com/r_therapist_tomy /m/m8275a484a6b3 "NSCA-CPT: Key Points Summary Course" = For those aiming to obtain certification and those who want to systematically learn about the human body (basic) →https://note.com/r_therapist_tomy/m/m... "NSCA-CSCS: Key Points Summary Course" = For those aiming to obtain certification and those who want to systematically learn about the human body (advanced) →https://note.com/r_therapist_tomy/m/m... #muscles #study #beginner #therapist #bodyresearchinstitute #TommySensei

腸腰筋の伸ばし方
![[Loosening issue] Does massaging muscles loosen them up? Or not?](https://i.ytimg.com/vi/siwg_unVh3w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBjh4Q3jJcJEkq_JbKRR4WcTjqayQ)
[Loosening issue] Does massaging muscles loosen them up? Or not?
![[Feeling of congestion] What causes the feeling of congestion in the hip joint?](https://i.ytimg.com/vi/FaSRwoJ1pIc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAsEoEZnU5iG0xKW3gJ2aDsiziOAg)
[Feeling of congestion] What causes the feeling of congestion in the hip joint?
![[The Principle of Leg Cramps] Why do legs cramp? Mechanism and how to deal with them](https://i.ytimg.com/vi/IhWM0Y-JVC8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA7G_3vhwvPBD24epqEmvOkZDYunQ)
[The Principle of Leg Cramps] Why do legs cramp? Mechanism and how to deal with them
![[Back of the thighs are tight] What movements are needed to do the splits?](https://i.ytimg.com/vi/RXoMU3CsCcw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfTaRh_8rwxeR9H0Z3JHG2oUuFew)
[Back of the thighs are tight] What movements are needed to do the splits?
![[The Origin of Stiffness] Why is stiffness so hard to get rid of?](https://i.ytimg.com/vi/BWnt2rkljPQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOageX6kIbs8wBWmwO9pLgIpqn5Q)
[The Origin of Stiffness] Why is stiffness so hard to get rid of?
![[Muscle Soreness] What is the mechanism behind muscle growth?](https://i.ytimg.com/vi/tUQ7gMvd-Ts/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCOB4VF9LVzVRsnXX0rrScConWY9Q)
[Muscle Soreness] What is the mechanism behind muscle growth?
![[Headache/Neck Stiffness Relief] Self-Massage for Back Neck Pain "Removing Adhesion and Releasing...](https://i.ytimg.com/vi/q-D9ScxnHBM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP8dExpwMc1S1gMuGSQ8uwmeibxA)
[Headache/Neck Stiffness Relief] Self-Massage for Back Neck Pain "Removing Adhesion and Releasing...
![[Deep stiffness] What does it mean to have stiffness "deep inside"?](https://i.ytimg.com/vi/qcT1qVrOyyc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6arB8XW3uXWpA7V2gzLm37MLkGg)
[Deep stiffness] What does it mean to have stiffness "deep inside"?
![[Straight Neck] What is Straight Neck, which has been increasing rapidly in recent years? The mec...](https://i.ytimg.com/vi/xkGCjt-nvHE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDgyF-gU2Db8AXgy6NrVvPG4bsQ2g)
[Straight Neck] What is Straight Neck, which has been increasing rapidly in recent years? The mec...
![[90% of therapists don't know] The world's most easy-to-understand explanation of the correct tre...](https://i.ytimg.com/vi/kwY-50goAm8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAn6pZhYeBQX6kc3rFrlC06mNSGQw)
[90% of therapists don't know] The world's most easy-to-understand explanation of the correct tre...

ASMR🇨🇳Bone Cracking🤯Master Level Chinese Spinal Reset & Deep Relaxation💤
![[Swelling (Edema)] What is accumulating and where is it happening when you are swollen?](https://i.ytimg.com/vi/lt_-oWebM5U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeUveDZ6PGzGqMICiOSQcp5OlBjA)
[Swelling (Edema)] What is accumulating and where is it happening when you are swollen?

Mechanics of Touching Your Toes (with hands or head)
![[Grinding on the soles of your feet] The true nature of the grinding and rough feeling on the sol...](https://i.ytimg.com/vi/NX1w0C3iVW0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfBcK_Dr8GSgsge8js0sr5nkAYpw)
[Grinding on the soles of your feet] The true nature of the grinding and rough feeling on the sol...
![["Correct" Posture] So what exactly is correct posture?](https://i.ytimg.com/vi/FcWHGi1RIvA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp0k0G0LPzK7HJOzg9JxBy06H7ZQ)
["Correct" Posture] So what exactly is correct posture?

Years of Neck Pain – Gone in Minutes. Mu Yuchun.

Deep Tissue Massage for Strong Upper Back Knot (30 Min ASMR)

The surprising causes of twisted knees and bowed legs | Two self-treatment methods
![[7 Fun Facts About Scapulae] A collection of videos that will instantly boost your knowledge abou...](https://i.ytimg.com/vi/C4QbDqC84-4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCsunDBXFIr4nzI6DEaThO2t9M5AQ)
