las COSAS que HACES que te IMPIDEN AVANZAR | Psicología Cruda #95

Self-sabotage, procrastination, and mental blocks: why you're not doing what you say you want to do. A psychological analysis of the mental mechanisms that hold you back without you even realizing it, explained from the perspective of psychology and mental health. Waiting for the perfect conditions. Analyzing everything before starting. Telling yourself you'll do it tomorrow. Blaming the world or beating yourself up. In this episode of Raw Psychology, I dismantle the most common self-sabotaging mechanisms and, above all, the less obvious ones—those that block my patients every day in therapy and that almost no one talks about. Because nobody ruins their life in something important out of laziness. If your mind gives so much power to these processes that prevent you from moving forward, it's because they're protecting you from a fear or a pain. And until you understand what they're protecting you from, no productivity technique or dose of willpower will help you. Self-sabotaging mechanisms analyzed in this episode: Waiting for perfect conditions: how you place the responsibility on variables you can't control Analysis paralysis: the chess player who never makes a move Shifting responsibility: complaining as a defense mechanism Tormenting and blaming yourself: why self-flagellation demoralizes instead of motivating Deviation: settling for something similar to what you want to avoid taking risks The fear of rejection and why rejection is the price of freedom Procrastination: why willpower isn't the solution and what does work The cost of not changing: the rigged accounting you use to make your decisions An episode about self-sabotage, procrastination, fear of failure, self-criticism, and real psychological change, without fluff or textbook advice. Chapters: 00:00 Excuses You've Known 01:54 Why Part of You Doesn't Want to Change 06:06 Waiting for Perfect Conditions 14:20 Analysis Paralysis 19:34 How to Break Free from Overanalysis 23:23 Shifting Responsibility: Complaining 27:29 Tormenting and Blaming Yourself 31:21 Getting Sidetracked: Settling for Similar 38:16 Fear of Others' Opinions 42:37 Procrastination: What No One Tells You 47:33 The Cost of Changing and the Cost of Not Changing 52:20 Closing 🫂 Therapy with Ventura and his team 👉 https://www.buenaventuradelcharco.es/ 🫶 High-quality, affordable therapy with payment plans: 4 therapy sessions of 50 minutes each for €49/month 👉 https://tify.cc/Wyimb 📸 Follow me on Instagram →   / ventura.psicologo   📚 My books → https://l1nq.com/buenaventura-libros 🔔 Subscribe for more content on psychology, emotions, and personal development.