Tu ansiedad NO se va con terapia: esta es la VERDAD que nadie te dice | María Ibáñez & Jesús Jiménez

#health #psychology #therapy Have you been in therapy for years and are still struggling with the same pain? Does anxiety, depression, or stress just won't go away no matter how much you read, meditate, or practice mindfulness? In this episode of Better Than Yesterday, Dr. Borja Bandera talks with María Ibáñez and Jesús Jiménez, a married couple of psychologists with over 30 years of clinical experience and founders of the Introspection center and school, about why much of current psychology treats symptoms and not causes, why mindfulness doesn't cure anxiety, how pop neuroscience has become the new excuse for not taking responsibility, and what really lies beneath modern human suffering: mental fragmentation, imitation, extreme self-demand, and isolation. A brave and uncomfortable conversation about what it truly means to heal, to know oneself, and to put the mind in order—and why the current mental health model is failing millions of people. DISCLAIMER Better Than Yesterday was created with the aim of providing a platform for diverse voices within the fields of health, medicine, and wellness. The opinions, therapeutic approaches, and interpretations expressed by our guests are their sole responsibility and do not necessarily reflect the views of Dr. Borja Bandera or the program's editorial line. Listening to perspectives with which we don't always agree is an essential part of learning. Nothing said in this episode replaces an individual clinical evaluation: if you have any questions about your physical or mental health, consult a qualified professional. 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👨‍⚕️ONLINE MEDICAL CONSULTATION WITH DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access it HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE ⭐ WANT TO STAY UP-TO-DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always speak with their doctor or another qualified healthcare professional about any questions they may have regarding their health. If a viewer is using any pharmaceutical product or medication prescribed by a doctor, they should consult with the doctor in question or another qualified healthcare professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their therapist or healthcare professional about possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any harm resulting from misuse of the information contained on this channel.