45 Minute Yoga for Hips and Back | Deep Release & Mobility Flow

45 Minute Yoga for Hips & Back | Deep Release & Mobility Flow Reconnect with your body and find deep relief in this 45-minute hips and back focused floor practice. Designed as a longer, more restorative companion to my 20-minute flow, this session allows for slower, deeper holds to help you release chronic tension, improve mobility, and feel truly spacious. 🧘 What to expect: • Seated breathwork to settle the mind • Gentle spinal mobility (Cat/Cow, Hip Cars) • Deep, supported hip-opening poses • Back-releasing stretches for the entire spine • Extended time in stillness to integrate the practice This practice is gentle, accessible, and perfect for when you need a longer block of time to really unwind. 🧰 Props: Block and towel recommended, but not required. 🌿 Remember: This is your time. Listen to your body and modify as you need. #GentleYoga #YogaForHips #YogaForBackPain #45MinuteYoga #DeepStretch. #HipOpening #BackRelief #HomeYoga #YogaForMobility #SlowYoga 🕒 Chapters (Time-codes) 0:00 Introduction, Breathwork & Centering 2:38 Cat/Cow & Tabletop Flow- Hip Focused 9:20 Low Lunge Series/ Bird Dog -Hip Mobility 18:18 Prone Poses- Puppy/ Sphinx/ Half Frog 24:38 Seated Poses - Bound Angle/ Head to Knee 22:00 Reclining Figure Four 32:56 Bridge/ Half Happy Baby 39:33Final Relaxation (Savasana) 44:28. Closing & Namaste