Gentle Floor Stretches || Seated & Back || 30 Min

Need a gentle stretch where you can stay seated? This 30 min self-care might just be your favorite yoga session yet! New to yoga? This is a great way to start your yoga journey. Get comfy and take some time to move mindfully. Your mind and body will be grateful you did. Wishing you the very best day! C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #35minyoga #mentalhealth #feelssogood Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/