20 Minute Gentle Yoga- for a warm up or alone for back and hips

Welcome to this gentle yoga practice designed to help you slow down, release tension, and reconnect with your breath and body. This class is meant to be either a standalone class or a warm-up for some standing postures. This session is suitable for seniors, beginners, and anyone looking for a calm, nourishing yoga experience. In today’s class, we’ll focus on: ✨ Gentle stretches for the back and hips ✨ Slow, mindful movement ✨ Breath awareness to calm the nervous system ✨ Optional rest and relaxation at the end You are encouraged to move at your own pace, take breaks, and use any props that feel supportive (chair, blocks, blanket, pillow). 🧘 This practice is perfect for: • Seniors & adults 50+ • Beginners or those returning to yoga • Gentle yoga & restorative yoga lovers • Stress relief, relaxation, and nervous system support 💛 Listen to your body and honor where you are today. ⸻ ⸻ 🌿 ABOUT GNOME HOLLER YOGA I’m a gentle yoga teacher offering slow, accessible practices for relaxation, mobility, and overall well-being. I have been teaching Yoga since 2004 and I love to keep learning and practicing . New videos are shared weekly. 👉 Subscribe for gentle yoga, chair yoga, and sound bath meditation & other calming practices: ‪@GnomeYogawithAshley‬ ⸻ ⚠️ DISCLAIMER This video is for educational purposes only. Please consult your healthcare provider before beginning any new exercise program. ⸻ #GentleYoga #YogaForSeniors #SlowYoga #RestorativeYoga #BeginnerYoga #Relaxation #StressRelief #GnomeHollerYoga