Learning how to do the Pelican Curl on Rings | Movement Training
This week I started learning Pelican Curls. Why? Well, I wanted to try something new and these are a progression towards an even more advanced skill I have on my wish list, the Elevator. In this video I share my first ever session trying Pelican Curls, the tips and progressions to unlock the full movement as well as the rest of my workout for the day. Olympic Rings are an excellent tool for training upper body strength and should be used in your movement training program if possible. The timber Rings I am using in this video can be bought from Amazon here: https://geni.us/ERLFY2c Check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult... Looking to learn how to move better? Check out my Locomotion Flow Online Course: https://aaron-griffiths-b25a.mykajabi... Connect on Instagram: / agrifforama
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