Ring Training, Elbow Tendonitis & More (Ido Portal Method)

After taking a few months off training to sell my law firm, I was super keen to jump back on the rings. In this video I run through some basic to intermediate ring strength and skill progressions as well as a few combinations. Having suffered dreadfully from elbow tendonitis in the past (I didnt know what it was when I got it), I also share some pre-hab, re-hab and general awareness tips and drills to avoid and/or treat the dreaded elbow pain often experienced from going deeper into ring work (especially as you get older!). I use 32mm rings by 5Billion which you can by from Amazon via my affiliate link here: https://geni.us/ERLFY2c Check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult... Check out my Online Movement Course Locomotion Flow: https://aaron-griffiths-b25a.mykajabi... As always, drop me a comment guys with any feedback or requests for future videos and don't be shy on that like button! Smash it! Connect with me on Instagram too if that's your jam:   / agrifforama   Happy Moving My friends! Aaron