NCAA #1 Iowa State XC’s Double Workout Day

The nation’s #1 ranked Iowa State men’s cross country team takes on two workouts in one day. Thank you Bear for sponsoring! Click here https://bearmattress.com/track and use CODE: TRACK to get 40% off your mattress. The Workout: Morning: 6x2400m (2-4 min rest) Afternoon: 10x400m (60 sec rest) The Splits: 7:54/7:39/7:36/7:29/7:23/7:16 71/70/69/68/67/67/66/68/66/64 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Iowa State T&F/XC:   / cyclonetrackxc   #crosscountry #workout #training