40 Min No Jumping HIIT That Burns Fat | No Repeat

NO JUMPING HIIT -Torch calories and get your heart pumping with this low impact workout that doesn’t require any jumping up and down. You’ll need moderately heavy set of dumbbells to complete this low impact HIIT. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete each exercise 45 secs work/15 secs rest ______________________________________ 1️⃣2 DB Snatch 2️⃣Skier Swing to Shoulder Press 3️⃣Front Hold DB Reverse Lunge 4️⃣Bear Renegade Row 5️⃣DB Plank Walk 6️⃣DB Chest Fly in Hollow Hold 7️⃣DB Woodchop 8️⃣One DB O’head Squat to Tri Extension 9️⃣Front Press & Twist 🔟Single Leg Squat (L) side 1️⃣Single Leg Squat (R) side 2️⃣ Alt Bentover DB Fly 3️⃣DB Wall sit & Curl 4️⃣Plank Tri Kick Back 5️⃣Lying Tri Ext 6️⃣DB Situp & Reach 7️⃣Glute Bridge Leg Lowers (L) side 8️⃣Glute Bridge Leg Lowers 9️⃣DB Side Lying Leg Raises (L) side 🔟DB Side Lying Leg Raises 1️⃣Seated DB Snatch 2️⃣Kneeling Hip Thrust & Arnold Press 3️⃣DB Ground & Pound 4️⃣DB Swing Squats 5️⃣DB Lateral Lunge & Shift 6️⃣Cross Body Front Raise 7️⃣Lateral Walking Thruster 8️⃣Single Leg Deadlift (L) side 9️⃣Single Leg Deadlift (R) side 🔟Push-up DB Pull Through 1️⃣DBTurkish Getups (L) side 2️⃣DBTurkish Getups (R) side 3️⃣Modified Devils Press Core Finisher 1️⃣Bear Shoulder Tap In & Outs 2️⃣X Body Knee to Elbow Crunch 3️⃣High Reverse Plank Crunch 4️⃣Single Leg V Situps 5️⃣Plank Ankle Tap Crunch 6️⃣Frog In & Out Abs *Workout Complete 🔥Burn 307 calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full body make sure to hit subscribe and tick the notification bell so you never miss another no jumping workout or low impact HIIT Workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:143,121 lowimpactworkout #hiitwithweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in White & Rib Seamless Shorts (S) in Charcoal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo