Le nerf vague expliqué simplement : comment calmer le corps et le trauma

Questionnaire! Do you suffer from trauma? Click here: https://sandralacombe.com/liensrapides The vagus nerve. It's talked about everywhere… but rarely in a simple, clear way, and connected to what we actually experience when we suffer from hypervigilance, anxiety, emotional overload, or complex post-traumatic stress. In this video, we delve into the essentials: how the vagus nerve influences your ability to calm down, feel safe, and connect with others—without getting into complicated theory. You will discover: • why 80% of vagus nerve signals travel from the body to the brain, • why emotional regulation often occurs in the body before thought, • the three main questions of the brain according to polyvagal theory, • how the nervous system chooses between connection, fight/flight, or freeze, • and above all: how to strengthen your vagus nerve daily to reduce hyperarousal, dissociation, and chronic fatigue. This is an accessible introduction to better understand what's happening in your body—and a solid starting point for regaining a sense of inner stability. My name is Sandra Lacombe, and I'm a coach specializing in complex post-traumatic stress, emotional neglect, and nervous system regulation. For the past 10 years, I've been helping adults from toxic or unpredictable families understand their reactions, calm their nervous systems, and regain tangible emotional stability. I teach an approach based on polyvagal theory, the neurobiology of trauma, and simple, accessible somatic practices. DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR PERSONALIZED CLINICAL CARE. PLEASE CONSULT A HEALTHCARE PROVIDER FOR ADVICE SPECIFIC TO YOUR CASE. The video clips are not exhaustive. Always choose discernment and integrate the information into your personal reality. ▶︎ SOCIAL MEDIA AND LINKS! Take the quiz: https://sandralacombe.com/liensrapides Website: https://sandralacombe.com Instagram: @sandra_lacombe Facebook: @sandralacombecoach Royalty-free music: https://soundstripe.com #immatureparents #immatureparenting #narcissistic #toxicrelationship #emotionalneglect #neglectfulparenting #healingtheinnerchild #healthyrelationship #maturerelationship #sandralacombe #complexposttraumaticstress #posttraumaticstress #childhoodtrauma #trauma