【公開ダイエット指導】登録者さんの食事と運動内容にアドバイスさせていただきました!
It's a little late, but I'm releasing the "Public Dietary Advice" video I collected as part of my 5,000 subscriber celebration! This time, I was able to offer advice to three people, even though I'm not worthy of it...! I hope you'll take my advice into consideration and establish a diet and exercise routine that suits your lifestyle! ━━━━━━━━━━━━━━━━━━━━━━━━━ Trial lessons and inquiries are available via LINE! ━━━━━━━━━━━━━━━━━━━━━━━━━ ■Inquiries LINE: https://lin.ee/hW9nUVc ■Personal Gym [Tokyo] Nakano/Shirokane Takanawa/Akihabara [Saitama] Kita-Urawa [Osaka] Tennoji ■Semi-Personal Gym [Nara] Shin-Omiya/Yamatotakada ■Personal Pilates [Tokyo] Hatsudai ■Personal Yoga [Tokyo] Tachikawa ━━━━━━━━━━━━━━━━━━━━━━ Learn about dieting with our free official app! ━━━━━━━━━━━━━━━━━━━━━━ The official app offers the following opportunities! ① Regularly distributed diet columns ② Diet seminars available for viewing anytime ③ Get event information the fastest iPhone: https://apps.apple.com/jp/app/bokunog... Android: https://play.google.com/store/apps/de... ━━━━━━━━━━━━━━━━━━━━━ Brief self-introduction ━━━━━━━━━━━━━━━━━━━━━━ My name is Diet Coach Keita. I work to spread awareness of proper dieting and reduce health risks. ・People who have experienced weight gain ・People who want to break free from a painful diet ・People who want to eliminate physical discomfort and become healthier Please subscribe to my channel (^^) I will support you through YouTube. ━━━━━━━━━━━━━━━━━━━━━━ Introduction to Online Services ━━━━━━━━━━━━━━━━━━━━━ ■Online Gym Support your continued at-home exercise with our unlimited online lesson service! URL: https://bokunogym.com/lp/clp/onnlinegym/ ■Online Diet School Video content that helps you absorb all the body-related knowledge you need to lose weight, and online support for your diet and study progress! URL: https://bokunogym.com/lp/clp/karadasc... ━━━━━━━━━━━━━━━━━━━━━ Thank you!! I've published a book compiling diet information! ━━━━━━━━━━━━━━━━━━━━━ ■Diet Coach Keita's "Easy" Weight Loss This book is packed with all the information I want to share! Purchase here → https://amzn.asia/d/4Gn2gBC ━━━━━━━━━━━━━━━━━━━━━ We've developed a one-of-a-kind, nutritious protein. ━━━━━━━━━━━━━━━━━━━━━━ ■Mito Cycle Protein This protein is designed with human metabolism in mind. Its nutritional content is unmatched by any other product! This is a nutritional support item that goes beyond the category of protein. *And it's delicious! Purchase here → https://mitoprotein.base.shop/ ━━━━━━━━━━━━━━━━━━━━━ SNS Introduction ━━━━━━━━━━━━━━━━━━━━━ ■YouTube Sub-Channel / @user-dc8cz8xj6y ■Instagram / ke___ta___ ■X (Twitter) / personal_ke_ta ■Voicy https://r.voicy.jp/nEmNNPqPmXk ━━━━━━━━━━━━━━━━━━━━━ For fellow trainers and aspiring trainers. ━━━━━━━━━━━━━━━━━━━━━ We also hold events for fellow trainers and aspiring trainers, such as dinner parties. Please send a follow request to my Instagram for fellow professionals! / ke___ta___gymowner ━━━━━━━━━━━━━━━━━━━━━ To companies and educational institutions: ━━━━━━━━━━━━━━━━━━━━━ If you're working to spread the word about good dieting, we'd love to work with you! We look forward to hearing from you! [email protected] ━━━━━━━━━━━━━━━━━━━━━ Thank you for reading to the end. (^^) We'll do our best to spread the word about good dieting, so please support us! #diet #stretching #training #personalgym

【ダイエット企画】公開食事指導で4人の食事にダメ出し!さらに僕が指導中の方の食事実例も公開します!《モデル体型・橋本病・絞りたい男性》

【3ヶ月で「痩せる身体」を作る】「カロリーの方程式」/運動では痩せにくい面がある/究極のカロリー計算/マインドセットで勝手に身体が変化する/大リーガー菊池雄星も指導、清水忍【PIVOT HEALTH】

A client's diet journey that helped her overcome her slow metabolism [Body fat percentage -13% an...

I found out everything about Kento's past diet classes.

【-12kg】ズボラ肥満社会人でも10kg以上痩せた”最も効率的に脂肪を落とせた方法”【コレが最速】

Declutter Your Room Without Throwing Anything Away! Storage Pro Junko Furukata Teaches New "Commo...
![[Public diet advice] I'd like to offer some advice to people who are always thinking about food.](https://i.ytimg.com/vi/CGZ_hDctApM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMA-Bqxayz5CEm-VdSd6SKNXv70Q)
[Public diet advice] I'd like to offer some advice to people who are always thinking about food.

「ベジファースト、私はやりません」東大名誉教授が静かに崩す「5つの食事神話」【糖質オフ・玄米・オリーブオイル】
![[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]](https://i.ytimg.com/vi/PhMwHoF5-8c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD79RYAtHpb_0jwIjqvXPjVtcCKfw)
[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]

フジテレビの報告書がひどすぎる。“佐藤二朗だけ悪い”内容で橋本愛騒動に火に油

【#53】なぜボディビルダーはオートミールを食べるのか?減量(ダイエット)におすすめ?それ以上に凄い〇〇に大注目&新たな仲間が現れる。
![[Exercise Compulsion] A video to help people who feel anxious if they don't exercise to find the ...](https://i.ytimg.com/vi/fOCgFYwFR8Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA7YC7CTKIbmWCXQnVVqqHC2XVHeA)
[Exercise Compulsion] A video to help people who feel anxious if they don't exercise to find the ...

【食事指導】『食べて動いた方が良い人』と『カロリー控えてゆっくり過ごした方が良い人』の違い

If you want to lose more weight... should you exercise more? Or eat less?

「サプリは摂りません」東大名誉教授・佐々木敏 30年の検証科学が辿り着いた「食事のルール」

GI GL Blood glucose level energy digestion
![How to restore metabolism for those who have stopped losing weight [High Energy Flux Theory]](https://i.ytimg.com/vi/F5v1w7xPnYo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-8HQbSyRNvPU4himRsEd8F-nB3g)
How to restore metabolism for those who have stopped losing weight [High Energy Flux Theory]

【ガルちゃん 有益トピ】体脂肪率を減らすには何をすればいいの?ダイエット女子必見の驚きの事実!【ゆっくり解説】

全く参考にならない人間から木になる方法

