【公開ダイエット指導】いつも食事のことばかり考えてしまう人へアドバイスしてみた。
*Applications for public diet consultations have closed. ━━━━━━━━━━━━━━━━━━━━━━━━━ For trial lessons and inquiries, please contact us via LINE! ━━━━━━━━━━━━━━━━━━━━━━━━ ■LINE inquiries: https://lin.ee/hW9nUVc ■Personalized gym [Tokyo] Nakano/Shirokane Takanawa/Akihabara [Saitama] Kita-Urawa [Osaka] Tennoji ■Semi-personalized gym [Nara] Shin-Omiya/Yamato Takada ■Personalized Pilates [Tokyo] Hatsudai ■Personalized yoga [Tokyo] Tachikawa ━━━━━━━━━━━━━━━━━━━━━ Learn about dieting with our free official app? ━━━━━━━━━━━━━━━━━━━━━ The official app offers the following opportunities! ① Regularly distributed diet columns ② Diet seminars available for viewing anytime ③ Get event information the fastest iPhone: https://apps.apple.com/jp/app/bokunog... Android: https://play.google.com/store/apps/de... ━━━━━━━━━━━━━━━━━━━━━ Brief self-introduction ━━━━━━━━━━━━━━━━━━━━━━ My name is Diet Coach Keita. I work to spread awareness of proper dieting and reduce health risks. ・People who have experienced weight gain ・People who want to break free from a painful diet ・People who want to eliminate physical discomfort and become healthier Please subscribe to my channel (^^) I will support you through YouTube. ━━━━━━━━━━━━━━━━━━━━━━ Introduction to Online Services ━━━━━━━━━━━━━━━━━━━━━ ■Online Gym Support your continued at-home exercise with our unlimited online lesson service! URL: https://bokunogym.com/lp/clp/onnlinegym/ ■Online Diet School Video content that helps you absorb all the body-related knowledge you need to lose weight, and online support for your diet and study progress! URL: https://bokunogym.com/lp/clp/karadasc... ━━━━━━━━━━━━━━━━━━━━━ Thank you!! I've published a book compiling diet information! ━━━━━━━━━━━━━━━━━━━━━ ■Diet Coach Keita's "Easy" Weight Loss This book is packed with all the information I want to share! Purchase here → https://amzn.asia/d/4Gn2gBC ━━━━━━━━━━━━━━━━━━━━━ We've developed a one-of-a-kind, nutritious protein. ━━━━━━━━━━━━━━━━━━━━━━ ■Mito Cycle Protein This protein is designed with human metabolism in mind. Its nutritional content is unmatched by any other product! This is a nutritional support item that goes beyond the category of protein. *And it's delicious! Purchase here → https://mitoprotein.base.shop/ ━━━━━━━━━━━━━━━━━━━━━ SNS Introduction ━━━━━━━━━━━━━━━━━━━━━ ■YouTube Sub-Channel / @user-dc8cz8xj6y ■Instagram / ke___ta___ ■X (Twitter) / personal_ke_ta ■Voicy https://r.voicy.jp/nEmNNPqPmXk ━━━━━━━━━━━━━━━━━━━━━ For fellow trainers and aspiring trainers. ━━━━━━━━━━━━━━━━━━━━━ We also hold events for fellow trainers and aspiring trainers, such as dinner parties. Please send a follow request to my Instagram for fellow professionals! / ke___ta___gymowner ━━━━━━━━━━━━━━━━━━━━━ To companies and educational institutions: ━━━━━━━━━━━━━━━━━━━━━ If you're working to spread the word about good dieting, we'd love to work with you! We look forward to hearing from you! [email protected] ━━━━━━━━━━━━━━━━━━━━━ Thank you for reading to the end. (^^) We'll do our best to spread the word about good dieting, so please support us! #diet #stretching #training #personalgym

Struggling with what and how much to eat? Here are the specific foods and portions to help you lo...

「毎日食べてます」腸活を極めたプロが厳選した1日のフル食を大公開!

Four approaches to get rid of your protruding belly! Find out the cause of your belly and how to ...

【神回】3ヶ月で−12.7kgダイエット成功者に聞いた、やって良かったこと9選!

何が正しいのか分からないダイエット情報。そこにあるのは「宗派の違い」だけかもしれない。【ダイエットコーチ計太のラジオ】

「ベジファースト、私はやりません」東大名誉教授が静かに崩す「5つの食事神話」【糖質オフ・玄米・オリーブオイル】

【有益スレ】ダイエットでガチで痩せた結果、もっと早く知っておけばよかったと後悔してることww【ガルちゃん】

A client's diet journey that helped her overcome her slow metabolism [Body fat percentage -13% an...

【禁断質問】アジア系アメリカ人が語る「母国で外国人扱いされる現実」が辛すぎた
![[Appetite control] We asked diet instructor Tominaga about how to reduce body fat percentage.](https://i.ytimg.com/vi/3OZP6RGQPqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_uzM0m85ZSXHiNRhOtPx4aJwZFA)
[Appetite control] We asked diet instructor Tominaga about how to reduce body fat percentage.

「あと2kg」に悩む女性へ!脂肪を落とし切る方法をすべて見せます

【50歳の現実】3時間睡眠でも3ヶ月−11.5kg。「これやめただけ」でした。
![[Menopause] A must-read for those in their 40s and 50s! Learn about the causes of weight gain dur...](https://i.ytimg.com/vi/dY5JVFdM3mg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2IO40SFwIbxB4QIV9ObLgWbl1aw)
[Menopause] A must-read for those in their 40s and 50s! Learn about the causes of weight gain dur...

週末に暴食してしまう人へ。原因と対策まとめ。

「サプリは摂りません」東大名誉教授・佐々木敏 30年の検証科学が辿り着いた「食事のルール」
![[Is it just a nice thing to say?] In order to avoid rebound weight gain, it's better not to try t...](https://i.ytimg.com/vi/PXQNhuMUHr8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCVk2kZGb-AonzsWm6LkrTD31ClSA)
[Is it just a nice thing to say?] In order to avoid rebound weight gain, it's better not to try t...
![[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]](https://i.ytimg.com/vi/PhMwHoF5-8c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD79RYAtHpb_0jwIjqvXPjVtcCKfw)
[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]

Here are 7 things you should definitely try to lose body fat

【要約】世界のエグゼクティブを変えた超一流の食事術【アイザック・ジョーンズ】

