Knieschwellung: Lymphdrainage am Knie SELBER machen (Physio zeigt SOFORT-ÜBUNG)
Get rid of knee swelling: Do your own lymphatic drainage on your knee. Do you have fluid retention in your knee, swelling, or effusion in the knee joint? As a physiotherapist, I'll show you the most effective immediate exercise and a simple lymphatic drainage guide you can do yourself to quickly reduce swelling in your knee. IMPORTANT: Caution! Always consult a doctor about swelling! This video does not replace diagnosis and treatment. ``` 0:00 The best way to start if your knee is swollen 00:28 The 3-second exercise for joint effusion 01:32 Lymphatic vessels & drainage 01:57 DIY knee lymphatic drainage (step-by-step instructions) 03:25 Avoid these mistakes More videos on knee problems: • Vordere Knieschmerzen loswerden: Meine eig... • Kniescheibe zu weit außen? 3 Sofort-Übunge... Information about coaching with me personally and my services can be found on my website: https://www.thephysiocoach.de/ Instagram: @runnersphysiocoach #ThePhysioCoach #health #physiotherapy ---------- IMPORTANT NOTE - Legal Notice: You must always consult a qualified therapist or doctor first and discuss with them whether you want to implement the advice from this video. You should consult a doctor, especially if you experience any symptoms (such as pain, swelling, fever, weight loss, night sweats, shortness of breath, speech difficulties, double vision, numbness, tingling, paralysis, etc.). This video does not replace a personal diagnosis and a training plan or individual exercise recommendations tailored to you. My videos contain only general information and should not be used for self-diagnosis. This video is not a substitute for therapy, but is for informational purposes only! This video reflects my knowledge and experience at the time of publication. The application of all exercises and recommendations from all my videos is always at your own risk and responsibility, regardless of whether or not a corresponding medical diagnosis/recommendation exists. This video is not a substitute for therapy, but is for informational purposes only. ---------- Music by www.epidemicsound.com & Harris Heller Instagram: @runnersphysiocoach #ad 👣 My favorite barefoot shoes: *https://amzn.to/3MQisIe *https://amzn.to/3LfnyMv Women's model: *https://amzn.to/3CE7DUG *https://amzn.to/36IGrsf 👣 My wife's stylish barefoot shoes, made in Germany by GROUNDIES: *https://amzn.to/3tALJ1R Men's model: *https://amzn.to/36Ky2Eu Vegan protein powder: *https://amzn.to/3QoaF4A 💪 Order training weights: *https://amzn.to/3QGVO68
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