Fit nach Knie-OP!

Get fit again quickly after knee surgery: 6 simple exercises for the first few days after surgery. Whether it's meniscus surgery or a torn cruciate ligament: With these exercises, you can keep your muscles in shape, prevent swelling, and prevent thrombosis. Dr. Stefan Preis from the KLINIK am am RING - Cologne demonstrates the best exercises for optimal rehabilitation after knee surgery. Here, you'll learn that, in addition to a certain amount of rest, targeted exercises, in particular, promote optimal healing of the knee joint. He demonstrates three exercises for the first week after surgery and three exercises for the second week. Finally, it's important to gradually increase the intensity of the exercises for rapid healing. ▬▬ Get a second opinion online! ▬▬▬▬▬▬▬▬▬▬▬▬ Get your second opinion from the joint specialists at the KLINIK am RING - Cologne easily online. Based on a comprehensive analysis, you'll receive a tailored treatment recommendation from an expert you trust at deinezweitmeinung.de! 👉 https://www.deinezweitmeinung.de/ 👈 ▬▬ Make an appointment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Are you suffering from acute joint pain? Make an appointment at our practice today: ✉️ Contact form: https://orthopaedie.klinik-am-ring.de... ☎️ Phone: + 49 (0)221 / 924 24 220 ▬▬ KLINIK am Ring – The Joint Specialists ▬▬▬ Comprehensive expertise, precise diagnostics, and excellent service are the foundations of optimal treatment and your rapid recovery! Your joint specialists in the orthopedics department at KLINIK am RING - Cologne diagnose and treat all orthopedic and sports trauma conditions. We attach great importance to ensuring that you truly understand your condition and the treatment strategy. This motivates you to actively participate in your recovery and helps with prevention. All information about Orthopedics – KLINIK am RING can be found on our website: https://orthopaedie.klinik-am-ring.de ▬▬ Our Areas of Focus ▬▬▬▬▬▬▬▬▬▬▬ ✅ Shoulder Joint ✅ Knee Joint ✅ Hip Joint ✅ Elbow Joint ✅ Joint Wear / Osteoarthritis ✅ Sports Injuries ✅ Joint Replacement / Total Joint Replacement / Endoprostheses ✅ Arthroscopic Surgeries / Minimally Invasive Surgeries ▬▬ Legal Notice ▬▬▬▬▬▬▬▬▬▬▬▬▬ The information provided on this channel is for general information purposes only and in no way replaces personal consultation, examination, or diagnosis by a specialist. ▬▬ Links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to our channel:    / @dr-stefan-preis   Make an appointment: https://orthopaedie.klinik-am-ring.de... Our website: https://orthopaedie.klinik-am-ring.de Facebook:   / klinikamring   Instagram:   / ortho_klinikamring   Get a second opinion from joint specialists online: https://www.deinezweitmeinung.de/