Yoga Therapy for Tendonitis & Wrist Pain

Part 2: The Wrists and Manibandha Marma The hands are built to move but also need to provide stability. This video can be used by musicians to increase tactile function, as yoga warm up, rehabilitation for wrist surgery, or to prepare for any job or hobby (gardening fatigue got me here!) that requires weight bearing or dexterity in the hands. This simple practice is done seated in a chair (so good if you work at a desk) or on the ground. We will explore several different wrist movements to increase awareness and mobility; then stimulate Manibandha Marma point with self massage. You may find that some movements are more beneficial for you than others and can create your own practice around that. If you have wrist tendonitis, or any other hand or wrist pain, this class may help you to relieve pain and increase function. Part 1 is a practice that focuses on the fingers and hands, so for really happy hands, check that out too! Find out about more in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga... 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #wristpainrelief #tendonitiswrist #manibandha You can also access my audio meditations on the Insight Timer app at: ➡️ http://insig.ht/meganmaccarthy ➡️   / bearfootyogastudio   ➡️   / bearfootmegan   ➡️ Email: [email protected] ➡️    / meganmaccarthy