脚やせにも効果的！ 脚のむくみや疲れをとる下半身をほぐすヨガ☆ #253

This time we will introduce yoga to "loosen up the lower body". It's almost the season when you want to slim down your legs. However, many people suffer from painful leg swelling due to desk work or standing jobs, right? This time we will introduce yoga that will relieve such problems and promote leg swelling and fatigue recovery! It improves blood circulation in the lower body while thoroughly loosening not only the legs but also the buttocks and lower back, which can cause fatigue. It also improves blood flow in the pelvis, so it is recommended for relieving menstrual pain and for those trying to get pregnant. Gently loosen up your legs and lower back, which are prone to fatigue, and fight off the swelling of the day on the same day! Relaxed breathing helps to release tension in the body and allows you to stretch your muscles efficiently. Please give it a try❤ ------------------------------------------------------------------------------ [About B-life] Additional information for the video is introduced on the blog https://www.blifetokyo.com/ Information on new calendar programs, workshops, etc. is distributed on LINE and Facebook https://line.me/R/ti/p/%40svj3090w   / blifetokyo   An online salon where you can learn proper exercise and diet knowledge and have fun dieting together https://lounge.dmm.com/detail/1005/ Mainly photos and videos from behind the scenes Instagram:   / blifetokyo   ------------------------------------------------------------------------------ [Clothing used] We use stylish and fashionable "KIT" clothing http://bit.ly/2Cpj8C4 Clothing worn by Mariko in the video http://bit.ly/2BlGQ0i