Desk Detox | Hip opening and Lower back release | Day 3 | 25 MINS

Long days at your desk got your hips feeling tight? Your lower back a little stiff? This short 25 minute flow will help release into your hips and back, improving posture and helping you sit up tall again. This is day 3 of the 28-day Desk Detox series. Whether you work from home, commute to an office or simply spend a lot of time at a desk, this series will help you release tension, improve mobility and feel more comfortable in your body. Download the full guide and printable schedule here: https://www.jj-yoga.com/desk-detox See you on the mat! #YogaForPosture #DeskYoga #PostureCorrection #YogaForDeskWorkers #OfficeYoga #WorkFromHomeYoga #MobilityTraining #YogaChallenge