Адекватная йога. 15 минут йоги для здоровья на каждый день

Yoga. This word usually conjures up images of complex poses attainable only after years of training, flexibility beyond the realm of possibility, and generally "not for everyone." It's actually simpler than it seems. Real yoga is yoga with a scientific approach. Its main difference from ancient practices is that it is taught not by yogis, but by doctors. People with years of medical experience have tested and selected the exercises that have the greatest positive effects and are accessible to everyone. In this video, Sergey Manidichev will lead a 15-minute session that will leave your back and spine feeling "thank you." 📎Links: Adequate Yoga Course by Sergey Manidichev - http://yogatherapy.ru/66735.html Course for those who want to deepen and improve their yoga skills - http://yogatherapy.ru/66734.html You can also email questions about the classes to: [email protected] 📆 You can make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, st. Stroiteley 10/9 📱 Telegram: https://t.me/demchenkodr 📷 Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next helpful video! 📑Contents: 00:00 - Introduction 01:00 - Exercise: "Cat" 03:50 - Exercise: "Cobra" 04:55 - Exercise: "Arm Abduction" 09:50 - Exercise: "Cobra" 11:05 - Exercise: "Knee Twist" 14:07 - Exercise: "Twist with Both Legs" 15:04 - Conclusion